18 min 5 sec
Moderate
Intensity 2
Resistance Band
Ariana Lestrel
Vinyasa Flow is designed to help you build strength, balance, and mindfulness through a smooth sequence of movements guided by your breath. This class blends physical engagement with mental clarity, offering a practice that is energizing yet grounding. Whether you are new to yoga or an experienced practitioner, the flow adapts naturally to your level, making it suitable for anyone seeking a dynamic and refreshing session.
Each session is crafted to give you a complete experience, from warm up to cool down.
Beginners seeking confidence
Anyone needing stress relief
Students building routine
Students wanting progression
“Joining the this class helped me reconnect with my body and build strength in a way that felt natural and enjoyable. The transitions were clear, the guidance was gentle, and every session left me feeling more centered and energized. Highly recommended for anyone wanting a balanced and refreshing practice.”
