We recommend beginning with Yin & Restorative or Meditation & Breathwork, both offering gentle pacing and clear foundational guidance.
Not at all, our classes are designed to help you build flexibility gradually while staying safe and comfortable.
Yes, simply let your instructor know and they will offer modifications tailored to your ability and comfort level.
Arriving 10 minutes early is ideal so you can settle in, check in with the instructor, and prepare your space.
Wear breathable, comfortable clothing that allows full range of movement.
You may bring your own, but we also provide studio mats for rent and free shared props.
For safety reasons, we do not allow late entry after the warm-up is completed.
Phones must remain on silent and kept outside the practice area to maintain a peaceful environment.
No, drop-in classes and multi-class packs are available for flexible practice schedules.
Select plans offer discounted workshop rates, while premium plans may include free access.
Yes, members can freeze their plan for travel, medical reasons, or personal breaks.
We offer special rates for students and corporate partners, subject to eligibility verification.
Yes, but please notify your instructor beforehand so they can guide you safely with modifications.
Hands-on support is optional and only done with your consent.
Yes, but you must inform your instructor; they will provide suitable prenatal-safe variations.
Yes, but we encourage leaving before the final relaxation to avoid disrupting others.
Explore our schedule and select a class that fits your energy and experience level.
Reserve instantly online or through the Zenara App for a seamless experience.
Arrive 10 minutes early to get comfortable, meet your instructor, and prepare your props.
Enjoy a guided practice that aligns movement with breath to build strength, clarity, and calm.
Meet your everyday challenges physically and mentally strengthened!
